Discover expert tips and tricks on how to freeze a frittata perfectly! Learn the best methods to preserve your delicious egg recipe, maintain its flavor and texture, and enjoy convenient, ready-to-eat meals anytime.
Step-by-step instructions and storage hacks for freezing frittatas like a pro.
If you want a healthy, low carb recipe that tastes amazing and pleases just about everyone, a savory egg frittata (aka crustless quiche) is the answer!
A pan full of tasty breakfast frittata is usually an ample recipe, which may leave you with some extra frittata to spare. To minimize food waste and ensure you have a convenient make-ahead breakfast option, it's essential to learn the optimal method for preserving your egg dish for a future meal so it doesn't get hard and rubbery when reheated.
Yes, you can freeze a vegetable frittata or any frittata (even if it contains heavy cream) for a quick breakfast or meal prep. Read on to find out more about the best way to freeze frittatas!
One of our favorite breakfast recipes is Mini Frittatas, which you make in muffin cups. They're a great option for meal prep. Baking your Frittata in a muffin tin can be a great tool to help you get the portions right for freezing, too.
Our go-to Potato Frittata is another mouthwatering choice for breakfast or brunch.
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How Long Do Frittatas Last?
Frittatas last 3-4 days in the fridge. The longer the frittata is in the refrigerator, the more it will lose moisture and dry out, so freezing is the best option at that point. Frittata will last in the freezer for 3-4 months, depending on the ingredients used.
How to Freeze a Frittata
Frittatas might be easy to make, but they can take some time to bake. So making one and freezing it for later is an efficient option. You don’t want to waste those yummy vegetables, cheddar cheese, and other ingredients, and they can all freeze beautifully without freezer burn if you do it right.
The best way to freeze frittatas:
- Cool the frittata completely. This helps prevent condensation and ice crystals from forming when you freeze it. Cut it into slices.
- Place slices on a baking sheet in the freezer to flash-freeze them. Once frozen, transfer them to an airtight freezer-safe container, label and date them, and store them in the freezer for up to 4 months.
Wrap for Protection: If you're freezing individual portions, wrap each piece in plastic wrap or aluminum foil. This extra layer helps prevent freezer burn and keeps the frittata's moisture locked in.
An alternative method to freeze frittata:
- Cool the frittata completely.
- Once it's room temperature, put it in an airtight container or a freezer bag. Wrapping it with plastic wrap into individual portions also helps with meal prep.
PRO TIP: Frittatas with vegetables (like zucchini, green peppers, and tomatoes) will have a high water content and be prone to crystallization in the freezer. Therefore, we recommend freezing them for up to 3 months. And sausage/meat frittatas tend to have less water content, so they are good for up to 4 months.
Ingredients and Materials
- Prepared frittata
- Aluminum foil or plastic wrap
- Freezer-safe container or resealable freezer bags
- Label and marker
Can Frittata Be Frozen and Reheated?
Absolutely, and the best part of freezing and reheating your frittata is that it will still taste amazing. The texture will change slightly, but the flavors will be excellent.
Thawing it in your fridge first will help, though you can also take the frozen frittatas and put them on a cookie sheet.
How to Thaw/Defrost a Frittata
Depending on time, there are a couple of ways to thaw a frittata.
- Set your egg frittata in your fridge 24 hours before you're ready to reheat it. This will make cooking much easier, though again, you can use the tip below to cook it from frozen.
- You can also place your frozen frittata in the microwave and reheat it at high for 1-2 minutes. Before heating it this way, make sure you drain any excess liquid with the frittata.
PRO TIP: Let your frittata thaw thoroughly for at least 8 hours for a whole frittata and 4 hours for individual portions for best results when reheating.
How to Reheat a Frittata
Each method for reheating a frittata has its pros and cons, and which is the best option or the quickest option depends on your needs.
The most important thing about reheating a frittata is ensuring it is thoroughly heated. The proper temperature of 165 degrees F for reheating leftovers prevents any bacteria from making you and your family sick.
PRO TIP: From Frozen, no matter how you reheat your frittata, allow it to fully thaw, including the center, so it cooks evenly.
In a Skillet (our favorite method)
- Thaw the frittata and then unwrap it.
- Heat some olive oil or butter on medium heat in your skillet.
- Place your frittata in the pan and reheat for 2-3 minutes, then flip it over and repeat for another 2 minutes. If it’s still not hot enough, repeat the process.
In the Oven/Toaster Oven (can be slow)
This can be the best method if you have a large or whole frittata to reheat.
- Thaw the frittata and then unwrap it.
- Place in an oven-safe pan and cook at 350 degrees F. for 10-15 minutes. If already browned on top, place a piece of foil over it.
In the Microwave (quick & convenient)
- Place frozen frittata slice on a microwave-safe plate and reheat on HIGH for 2 minutes.
- If the frittata seems a little dry, place a damp paper towel on top of it before reheating.
- Allow it to cool for 30 seconds, and enjoy!
PRO TIP: Every microwave has a different cooking strength, so adjust the cooking time accordingly to prevent overcooking.
In the Air Fryer (quick & gives a nice golden brown exterior)
- Thaw the frittata and then unwrap it. Preheat the air fryer to 300 degrees F.
- Place frittata in the basket making sure there is room between if there are multiple pieces.
- Heat for 3-5 minutes.
Now that you know how to freeze and reheat frittatas, you can make a big batch and have it ready to go for a gourmet breakfast, even on your busiest days!
You'll also want to try our popular Overnight Breakfast Egg Casserole, which is one delicious dish!
FAQs
Yes, you can make a frittata ahead of time and reheat it when ready to serve. It is common to serve frittatas warm, at room temperature, and cold.
Thaw the frittata and then unwrap it. Then, place in an oven-safe pan and cook at 350 degrees F. for 10-15 minutes. If already browned on top, place a piece of foil over it.
Yes, reheated frittata tastes good and maintains good flavor and texture. Especially if you follow our freezing, thawing, and reheating instructions.
More Guides for Freezing Food
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Printable Recipe
How to Freeze a Frittata
Equipment
- Ziplock freezer bag
Ingredients
- 12 egg frittata (cheese, vegetables, cream)
Instructions
- Cool the frittata completely and cut it into slices.
- Place slices on a baking sheet in the freezer to flash-freeze them. Once frozen (after an hour or so), transfer them to an airtight freezer-safe container, label and date them, and store them in the freezer for up to 4 months.
Notes
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- Thaw the frittata and then unwrap it.
- Heat some olive oil or butter on medium heat in your skillet.
- Place your frittata in the pan and reheat for 2-3 minutes, then flip it over and repeat for another 2 minutes. If it’s still not hot enough, repeat the process.
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