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Fruit salad in a white bowl.
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Fruit Salad for Lunch

Making a fruit salad is a delicious and refreshing way to enjoy a variety of fruits. Here's a basic guide to help you create a tasty fruit salad for lunch.
Course lunch
Cuisine American
Diet Gluten Free
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 57kcal

Equipment

  • sharp knife
  • cutting board

Ingredients

  • 1 apple any variety
  • ½ cup grapes
  • ½ cup berries any variety
  • ½ cup pineapple

Instructions

  • Wash all the fruits thoroughly under cool running water. Peel, core, and slice the fruits as needed. Remove any seeds or pits.
  • Cut the fruits into bite-sized pieces. You can dice, slice, or cube them, depending on your child's preference.
  • In a large mixing bowl, combine all the prepared fruits and mix gently. Portion the fruit salad into individual containers to grab for lunch.

Notes

  • OPTIONAL INGREDIENTS: Nuts (walnuts, almonds, etc.), granola, honey, maple syrup for a touch of sweetness, or yogurt.
  • FRUIT OPTIONS: Citrus fruits (oranges, grapefruits, etc.), Melons (watermelon, cantaloupe, honeydew), kiwi, or mango. 
  • STORING: Store in an airtight container in the fridge until ready to use.
Nutritional information is approximate and was calculated using a recipe nutrition label generator and will vary based on cooking methods and brands of ingredients used.

Nutrition

Calories: 57kcal | Carbohydrates: 15g | Protein: 0.4g | Fat: 0.3g | Saturated Fat: 0.04g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.03g | Sodium: 1mg | Potassium: 118mg | Fiber: 2g | Sugar: 11g | Vitamin A: 58IU | Vitamin C: 13mg | Calcium: 9mg | Iron: 0.2mg