Ham and Cheese Frittata Recipe

ham and cheese frittata on a plate with a fork.

This easy Ham and Cheese Frittata is great for breakfast, lunch, or dinner for kids or adults!

Course Breakfast, dinner, lunch

Cuisine American

Prep Time 7

Cook Time 23

Total Time 30

Servings people

Calories 257kcal

Equipment

oven-safe pan
mixing bowl
whisk

Ingredients

¾ lbs sweet potato tater tots
7 eggs
5 large egg whites
⅓ cup non-fat or low-fat milk
1 teaspoon Dijon mustard
¼ teaspoon ground black pepper
¾ teaspoon salt
1 tablespoon olive oil
1 cup diced ham
8 oz shredded cheddar cheese
2 cups fresh spinach
2 tablespoon grated Parmesan cheese

US Customary - Metric

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Instructions

In a large bowl, whisk together eggs, egg whites, non-fat milk, mustard, ½ teaspoon of salt and pepper. Set aside.
Heat oil in 10-inch oven-safe skillet over medium-high heat. Add spinach and sauté until wilted. Sprinkle with ¼ salt.
Toss in potatoes or sweet potato tater tots and ham.
Pour in egg mixture, reduce; reduce heat to medium. Top with shredded cheese.
Cook for 5 minutes, occasionally running a spatula between the egg mixture and side of the pan.
Sprinkle with Parmesan and transfer to the oven.
Bake at 400 degrees F. for 15 minutes or until set in the center. Broil on high for 3 minutes to brown.

Video

Notes

You can use sweet potato, regular tater tots, or even hash browned potatoes in this recipe, depending on your preference.
This frittata recipe can also be put into muffin cups for individual servings.
It would be best if you had an oven-safe pan to make this recipe.

Store any leftover frittata in an airtight container in the refrigerator for up to 5 days.

Nutritional information is approximate and was calculated using a recipe nutrition label generator and will vary based on cooking methods and brands of ingredients used.

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