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Frittata in a cast iron pan cut into pieces.
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How to Freeze a Frittata

Expert tips and tricks on how to freeze a frittata perfectly! Learn the best methods to preserve your delicious egg recipe, maintain its flavor and texture, and enjoy convenient, ready-to-eat meals anytime.
Course Breakfast, brunch, dinner
Cuisine American
Prep Time 5 minutes
Freezing 1 hour
Total Time 1 hour 5 minutes
Servings 4
Calories 189kcal

Equipment

  • Ziplock freezer bag

Ingredients

  • 12 egg frittata (cheese, vegetables, cream)

Instructions

  • Cool the frittata completely and cut it into slices.
  • Place slices on a baking sheet in the freezer to flash-freeze them. Once frozen (after an hour or so), transfer them to an airtight freezer-safe container, label and date them, and store them in the freezer for up to 4 months.

Notes

Frittatas last 3-4 days in the fridge. Frittata will last in the freezer for 3-4 months, depending on the ingredients used.
To Reheat:
    1. Thaw the frittata and then unwrap it.
    2. Heat some olive oil or butter on medium heat in your skillet.
    3. Place your frittata in the pan and reheat for 2-3 minutes, then flip it over and repeat for another 2 minutes. If it’s still not hot enough, repeat the process.

Nutrition

Calories: 189kcal | Carbohydrates: 1g | Protein: 17g | Fat: 13g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Cholesterol: 491mg | Sodium: 187mg | Potassium: 182mg | Sugar: 0.5g | Vitamin A: 713IU | Calcium: 74mg | Iron: 2mg