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This Italian Marinated Baked Pork Tenderloin is a perfect weeknight meal. Ready in under 30-minutes, this meal is loaded with flavor!
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Italian Marinated Pork Tenderloin with Roasted Vegetables Recipe

This Italian Marinated Baked Pork Tenderloin is a perfect weeknight meal. Ready in under 30-minutes, this meal is loaded with flavor!
Course dinner, main
Cuisine Italian
Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings 4
Calories 346kcal

Equipment

Ingredients

  • 1 pound pork tenderloin
  • ⅓ cup Italian Dressing, plus 2 tablespoons divided
  • 3 tablespoons extra virgin olive oil divided
  • 2 teaspoons Italian seasoning
  • 4 medium carrots cut into 1-inch pieces
  • 1 medium cauliflower crown cut into large florets
  • 1 medium broccoli crown cut into large florets
  • ¾ teaspoon salt
  • ¾ teaspoon pepper

Instructions

  • Place pork and Italian dressing in a large sealable bag. Toss the pork to coat. Place in the refrigerator for at least 4-hours up to 24 hours.
  • When ready to cook, position oven racks to upper ⅓ and lower ⅓ of the oven. Preheat to 425 degrees F.
  • Place carrots, broccoli, and cauliflower in a large bowl. Toss to coat with 2 tablespoons of oil, Italian seasoning, and ½ teaspoon each salt and pepper. Place on a rimmed baking sheet and set aside.
  • Remove pork from marinade and pat dry with a paper towel. Discard bag with marinade—season pork with the remaining ¼ teaspoon of each salt and pepper. Heat the remaining tablespoon of oil in a large ovenproof skillet over medium-high heat. Place pork in pan and brown on one side, 3-4 minutes. Turn pork over and place the pan in the upper rack of the oven.
  • Roasted until a meat thermometer reads 145 degrees F, about 20 minutes. While meat is roasting, place the pan of vegetables on the lower rack of the oven and roast for 20 or 25 minutes, turning once halfway through.
  • When pork is finished, transfer to a cutting board and let rest for 5 minutes. When vegetables are done, toss with the remaining 2 tablespoons Italian dressing. Then, slice the pork and serve with vegetables.

Notes

  • Quinoa is the perfect side dish for this recipe. 
  • For best flavor, marinate your pork the night before you plan to cook it.  
  • Always cook pork to an internal temperature of 145 degrees F.
Nutritional information is approximate and was calculated using a recipe nutrition label generator.
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Nutrition

Calories: 346kcal | Carbohydrates: 24g | Protein: 31g | Fat: 16g | Saturated Fat: 3g | Cholesterol: 74mg | Sodium: 648mg | Potassium: 1564mg | Fiber: 9g | Sugar: 8g | Vitamin A: 11155IU | Vitamin C: 208mg | Calcium: 146mg | Iron: 3mg