A skinnier 5-ingredient version of pumpkin pie in a delicious dip!
Course Dessert, Snack
Cuisine American
Diet Gluten Free
Prep Time 5 minutesminutes
Refrigeration 30 minutesminutes
Total Time 5 minutesminutes
Servings 6
Calories 140kcal
Author Erin @ Suburban Simplicity
Equipment
Bowl
whisk (or mixer)
Ingredients
¾cup6 oz ⅓ less fat cream cheeseroom temperature
¼cupbrown sugar
½cupcanned pumpkin puree
2teaspoonsreal maple syrup
½teaspoonpumpkin spiceor ground cinnamon and nutmeg
2-3apples sliced or cookies of choice
Get Recipe Ingredients
Instructions
Place all ingredients beside apples in a medium bowl, and beat with a whisk or hand mixer at medium speed until well combined.
Cover and chill for 30 minutes.
Serve with apples, graham crackers, or cookies of choice.
Notes
MAKE-AHEAD: You can make this recipe up to a few days ahead and just give it a stir when ready to use.
Use pure pumpkin puree, not pumpkin pie filling, in the recipe.
It's best to take your low-fat cream cheese out of the fridge beforehand so it gets to room temperature when you're ready to make the dip.
For convenience, you can easily double for a larger crowd.
This recipe keeps in the refrigerator for about a week.
Nutritional information is approximate and was calculated using a recipe nutrition label generator and will vary based on cooking methods and brands of ingredients used.